KFerd's Journal, 28 Nov 18

Weigh In record (no journal entry) for 28 November 2018
83.1 kg Lost so far: 16.7 kg.    Still to go: 5.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2018:
968 kcal Fat: 45.59g | Prot: 95.92g | Carbs: 46.42g.   Lunch: Woolworths Full Cream Milk, Primo Shredded Ham, Nature's Way Instant Natural Protein Chocolate, Baby Spinach, Pepsi Pepsi Max (Can), Cherry Tomatoes, Aldi Smoke Flavoured Salmon. Dinner: Cooked Broccoli (from Fresh), Cooked Pumpkin (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh), Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade). Snacks/Other: Nuttelex Pulse, Arnott's Vita-Weat 9 Grains, Bakers Life 85% Lower Carb Higher Protein Bread, Nuttelex Pulse, Farmers Union Greek Style Natural Yogurt. more...
2638 kcal Exercise: Sauna - 10 minutes, Driving - 1 hour, Housework - 1 hour, Sitting - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
Losing 1.4 kg a Week

3 Supporters    Support   

not bad 🎅💕 
27 Nov 18 by member: trishjones
slow and steady....down 200 g a day = 1kg per week. 
28 Nov 18 by member: KFerd


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