Weigh In record (no journal entry) for 28 November 2018
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83.1 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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968 kcal
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Fat: 45.59g | Prot: 95.92g | Carbs: 46.42g.
Lunch: Aldi Smoke Flavoured Salmon, Cherry Tomatoes, Pepsi Pepsi Max (Can), Baby Spinach, Nature's Way Instant Natural Protein Chocolate, Primo Shredded Ham, Woolworths Full Cream Milk. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade), Cooked Cauliflower (from Fresh), Cooked Pumpkin (Fat Not Added in Cooking), Cooked Broccoli (from Fresh). Snacks/Other: Farmers Union Greek Style Natural Yogurt, Nuttelex Pulse, Bakers Life 85% Lower Carb Higher Protein Bread, Arnott's Vita-Weat 9 Grains, Nuttelex Pulse. more...
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2638 kcal
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Exercise:
Sauna - 10 minutes, Driving - 1 hour, Housework - 1 hour, Sitting - 4 hours, Desk Work - 6 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
27 Nov 18 by member: trishjones
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slow and steady....down 200 g a day = 1kg per week.
28 Nov 18 by member: KFerd
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