KFerd's Journal, 29 Nov 18

82.9 kg Lost so far: 16.9 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

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1031 kcal

Fat: 41.53g | Prot: 102.72g | Carbs: 44.25g.   Breakfast: Nature's Way Instant Natural Protein, Semi-Skimmed Milk. Lunch: Cherry Tomatoes, Baby Spinach, Woolworths Greek Style Feta, Primo Chicken Roasties Roast Chicken, French Dressing. Dinner: Minced Beef (90% Lean / 10% Fat), Birds Eye Chinese Stir Fry, Farmers Union Greek Style Natural Yogurt, Poppadoms, Ocean Blue Surimi Sea Sticks. Snacks/Other: Aussie Bodies Lo Carb Whip'd Protein Bar English Toffee, Nuttelex Pulse, Arnott's Vita-Weat 9 Grains. more...

2944 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Bike Machine (Cycling) - 45 minutes, Desk Work - 4 hours, Sitting - 4 hours, Driving - 1 hour, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...