Weigh In record (no journal entry) for 29 November 2018
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82.9 kg
Lost so far: 16.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1031 kcal
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Fat: 41.53g | Prot: 102.72g | Carbs: 44.25g.
Breakfast: Nature's Way Instant Natural Protein, Semi-Skimmed Milk. Lunch: Cherry Tomatoes, Baby Spinach, Woolworths Greek Style Feta, Primo Chicken Roasties Roast Chicken, French Dressing. Dinner: Minced Beef (90% Lean / 10% Fat), Birds Eye Chinese Stir Fry, Farmers Union Greek Style Natural Yogurt, Poppadoms, Ocean Blue Surimi Sea Sticks. Snacks/Other: Aussie Bodies Lo Carb Whip'd Protein Bar English Toffee, Nuttelex Pulse, Arnott's Vita-Weat 9 Grains. more...
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2944 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Bike Machine (Cycling) - 45 minutes, Desk Work - 4 hours, Sitting - 4 hours, Driving - 1 hour, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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