KFerd's Journal, 01 Dec 18

Getting closer to my goal each day. So encouraging.
82.6 kg Lost so far: 17.2 kg.    Still to go: 7.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2018:
1144 kcal Fat: 53.90g | Prot: 102.66g | Carbs: 48.17g.   Lunch: Aldi Smoke Flavoured Salmon, Cherry Tomatoes, Baby Spinach, French Dressing, Woolworths Greek Style Feta, Pepsi Pepsi Max (Can), Nature's Way Instant Natural Protein Chocolate, Woolworths Full Cream Milk. Dinner: Mushrooms, Tomatoes, Woolworths Baby Spinach & Rocket Leaves, Cucumber (with Peel), French Salad Dressing (Fat Free), Fried Egg. Snacks/Other: Primo Protein Snacks Roast Chicken, Woolworths Greek Style Feta, Nuttelex Pulse, Arnott's Vita-Weat 9 Grains, Aussie Bodies Lo Carb Whip'd Protein Bar English Toffee. more...
2788 kcal Exercise: Yard Work (gardening) - 30 minutes, Driving - 1 hour, Sitting - 4 hours, Bike Machine (Cycling) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
Losing 1.1 kg a Week

3 Supporters    Support   

Comments 
happy for you keep it up 🎅💕 
30 Nov 18 by member: trishjones

     
 

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