KFerd's Journal, 06 Dec 18

Those Xmas meals / events are taking a toll - need to be more disciplined - but all the food on offer looks so good....
82.9 kg Lost so far: 16.9 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2018:
1162 kcal Fat: 62.43g | Prot: 88.25g | Carbs: 64.97g.   Lunch: Pepsi Pepsi Max (Can), Woolworths Full Cream Milk, Nature's Way Instant Natural Protein Chocolate, Primo Shredded Ham, Bakers Life 85% Lower Carb Higher Protein Bread. Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked), Roasted Vegetables, Cherry Tomatoes, Woolworths Baby Spinach & Rocket Leaves. Snacks/Other: Chocolate Cheesecake, Farmers Union Greek Style Natural Yogurt. more...
2804 kcal Exercise: Bike Machine (Cycling) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
Gaining 0.5 kg a Week

2 Supporters    Support   

you are being very naughty !🎅💕 
05 Dec 18 by member: trishjones


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