Weigh In record (no journal entry) for 09 December 2018
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82.5 kg
Lost so far: 17.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1159 kcal
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Fat: 57.67g | Prot: 69.50g | Carbs: 90.78g.
Breakfast: Nature's Way Instant Natural Protein, Woolworths Full Cream Milk. Lunch: Monjay Mezza Hummos Dip, Woolworths Party Sausage Rolls, Green Olives, Lite n' Easy Cheese Cubes. Dinner: Mince Pie (Individual Size or Tart), Chicken Thigh Meat and Skin (Roasted, Cooked), Woolworths Party Sausage Rolls. more...
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2690 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 1 hour, Sitting - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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