KFerd's Journal, 09 Dec 18

Weigh In record (no journal entry) for 09 December 2018
82.5 kg Lost so far: 17.3 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2018:
1159 kcal Fat: 57.67g | Prot: 69.50g | Carbs: 90.78g.   Breakfast: Woolworths Full Cream Milk, Nature's Way Instant Natural Protein. Lunch: Lite n' Easy Cheese Cubes, Green Olives, Woolworths Party Sausage Rolls, Monjay Mezza Hummos Dip. Dinner: Woolworths Party Sausage Rolls, Chicken Thigh Meat and Skin (Roasted, Cooked), Mince Pie (Individual Size or Tart). more...
2690 kcal Exercise: Bike Machine (Cycling) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 1 hour, Sitting - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
Losing 1.4 kg a Week

3 Supporters    Support   

wow good one 🎅💕 
08 Dec 18 by member: trishjones
Nice drop!!! 
08 Dec 18 by member: John10251


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KFerd's Weight History

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