KFerd's Journal, 20 Dec 18

Weigh In record (no journal entry) for 20 December 2018
81.7 kg Lost so far: 18.1 kg.    Still to go: 6.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2018:
923 kcal Fat: 36.85g | Prot: 81.70g | Carbs: 57.73g.   Lunch: Nature's Way Instant Natural Protein Chocolate, Cherry Tomatoes, Pepsi Pepsi Max (Can), Atkins Day Break Cappuccino Nut, Avocado. Dinner: Woolworths Baby Spinach & Rocket Leaves, John West Salmon Coriander Chilli Lime, Bakers Life 85% Lower Carb Higher Protein Bread. Snacks/Other: Primo Protein Snacks Roast Chicken, Marathon Dim Sims, Peaches. more...
Losing 0.5 kg a Week

3 Supporters    Support   

Comments 
good loss 🎅💕 
19 Dec 18 by member: trishjones
good every bit helps 🎅💕 
19 Dec 18 by member: trishjones

     
 

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