KFerd's Journal, 25 Dec 18

Weigh In record (no journal entry) for 25 December 2018
80.9 kg Lost so far: 18.9 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2018:
1261 kcal Fat: 65.17g | Prot: 105.31g | Carbs: 59.34g.   Lunch: Green String Beans, Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Chicken Skewers, Market Fare Mediterranean Grilled Vegetables, Woolworths Salted Caramel Ice Cream, Trifle. Dinner: Fresh Ham, Market Fare Mediterranean Grilled Vegetables, Green String Beans. more...
2391 kcal Exercise: Desk Work - 4 hours, Sitting - 4 hours, Driving - 1 hour, Housework - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 0.4 kg a Week

good better than nothing πŸŽ…πŸ’•πŸΈπŸ» 
24 Dec 18 by member: trishjones


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KFerd's Weight History

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