Weigh In record (no journal entry) for 25 December 2018
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80.9 kg
Lost so far: 18.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1261 kcal
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Fat: 65.17g | Prot: 105.31g | Carbs: 59.34g.
Lunch: Trifle, Woolworths Salted Caramel Ice Cream, Market Fare Mediterranean Grilled Vegetables, Chicken Skewers, Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Green String Beans. Dinner: Green String Beans, Market Fare Mediterranean Grilled Vegetables, Fresh Ham. more...
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2391 kcal
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Exercise:
Desk Work - 4 hours, Sitting - 4 hours, Driving - 1 hour, Housework - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
good better than nothing 🎅💕🍸🍻
24 Dec 18 by member: trishjones
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