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ok now the festivities are over we can get back to some calorie deficits...
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81.5 kg
Lost so far: 18.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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953 kcal
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Fat: 47.11g | Prot: 79.36g | Carbs: 56.27g.
Breakfast: Woolworths Full Cream Milk, Nature's Way Instant Natural Protein. Lunch: Bakers Life 85% Lower Carb Higher Protein Bread, Cherry Tomatoes, Woolworths Greek Style Feta. Dinner: Birds Eye Chinese Stir Fry, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Farmers Union Greek Style Natural Yogurt, Thins Crackers Thins Peckish, Coles Avocado, Nuttelex Pulse, Arnott's Vita-Weat 9 Grains. more...
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3151 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Housework - 30 minutes, Driving - 1 hour, Sitting - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Yard Work (gardening) - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes. more...
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Gaining 2.1 kg a Week
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 Comments
good idea .what about new year ?oh dear !👌💕
26 Dec 18 by member: trishjones
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