KFerd's Journal, 30 Dec 18

Weigh In record (no journal entry) for 30 December 2018
81.6 kg Lost so far: 18.2 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2018:
1044 kcal Fat: 61.62g | Prot: 75.72g | Carbs: 36.09g.   Breakfast: Atkins Day Break Cappuccino Nut. Lunch: Pepsi Pepsi Max (Can), Cherry Tomatoes, Bakers Life 85% Lower Carb Higher Protein Bread, Baby Spinach, Fried Egg, Yumi's Sesame Falafel. Dinner: Woolworths Greek Style Feta, Cooked Cauliflower (from Fresh), Broccoli (with Salt, Drained, Cooked, Boiled), Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Moser Roth 85% Cocoa Dark Chocolate, Nuttelex Pulse, Arnott's Vita-Weat 9 Grains. more...
2576 kcal Exercise: Elliptical - 10 minutes, Bike Machine (Cycling) - 30 minutes, Driving - 1 hour, Sitting - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
Gaining 0.2 kg a Week

2 Supporters    Support   

Comments 
not much ! you can do it !💕👌 
29 Dec 18 by member: trishjones

     
 

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