Weigh In record (no journal entry) for 30 December 2018
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81.6 kg
Lost so far: 18.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1044 kcal
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Fat: 61.62g | Prot: 75.72g | Carbs: 36.09g.
Breakfast: Atkins Day Break Cappuccino Nut. Lunch: Yumi's Sesame Falafel, Fried Egg, Baby Spinach, Bakers Life 85% Lower Carb Higher Protein Bread, Cherry Tomatoes, Pepsi Pepsi Max (Can). Dinner: Chicken Breast Meat (Roasted, Cooked), Broccoli (with Salt, Drained, Cooked, Boiled), Cooked Cauliflower (from Fresh), Woolworths Greek Style Feta. Snacks/Other: Arnott's Vita-Weat 9 Grains, Nuttelex Pulse, Moser Roth 85% Cocoa Dark Chocolate. more...
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2576 kcal
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Exercise:
Elliptical - 10 minutes, Bike Machine (Cycling) - 30 minutes, Driving - 1 hour, Sitting - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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 Comments
not much ! you can do it !💕👌
29 Dec 18 by member: trishjones
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