KFerd's Journal, 02 Jan 19

Didn't quite get to my goal weight, but got to be happy with losing 18kg over the year. Found it so hard to stick to diet and routine over the Xmas season.
81.6 kg Lost so far: 18.2 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2019:
805 kcal Fat: 41.28g | Prot: 63.53g | Carbs: 37.78g.   Lunch: Nature's Way Instant Natural Protein Chocolate, Woolworths Full Cream Milk, Cherry Tomatoes, Woolworths Greek Style Feta, Yumi's Sesame Falafel. Dinner: Primo Protein Snacks Roast Chicken. Snacks/Other: Aussie Bodies Lo Carb Whip'd Mini Protein Bar Boysenberry Ripple, Nuttelex Pulse, Arnott's Vita-Weat 9 Grains, Farmers Union Greek Style Natural Yogurt. more...
2725 kcal Exercise: Elliptical - 15 minutes, Bicycling (slow) - 18/kph - 30 minutes, Housework - 30 minutes, Desk Work - 4 hours, Yard Work (gardening) - 20 minutes, Driving - 1 hour, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
steady weight

5 Supporters    Support   

I bloody reckon! that is a mile stone !CONGRATULATIONS be proud of your' self 👏👏👏💕 
01 Jan 19 by member: trishjones
Thank you Trish for your encouragement. All the best for 2019 
01 Jan 19 by member: KFerd
well done. keep it up 
02 Jan 19 by member: mskattrina
terrific work !! well done  
02 Jan 19 by member: paddy0099


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