Weigh In record (no journal entry) for 03 January 2019
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81.1 kg
Lost so far: 18.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1009 kcal
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Fat: 44.45g | Prot: 103.85g | Carbs: 39.51g.
Lunch: Woolworths Full Cream Milk, Woolworths Australian Tasty Shredded Cheese, Nature's Way Instant Natural Protein Chocolate, Aldi Smoke Flavoured Salmon, Baby Spinach, Pepsi Pepsi Max (Can), Cherry Tomatoes. Dinner: Woolworths Select Tasty Shredded Cheese, Green Peas (Frozen), Birds Eye Chinese Stir Fry, Chang's Super Lo-Cal Wok-Ready Noodles, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Woolworths Greek Style Feta, Nuttelex Pulse, Arnott's Vita-Weat 9 Grains, Aussie Bodies Lo Carb Whip'd Mini Protein Bar Boysenberry Ripple. more...
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2610 kcal
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Exercise:
Sitting - 4 hours, Driving - 1 hour, Desk Work - 4 hours, Housework - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 3.5 kg a Week
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