KFerd's Journal, 05 Jan 19

Weigh In record (no journal entry) for 05 January 2019
80.7 kg Lost so far: 19.1 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2019:
816 kcal Fat: 40.76g | Prot: 70.31g | Carbs: 34.25g.   Lunch: Cherry Tomatoes, Baby Spinach, Nature's Way Instant Natural Protein Chocolate, Woolworths Australian Tasty Shredded Cheese, Woolworths Full Cream Milk, Safcol Premium Salmon with Red Chilli. Dinner: Primo Protein Snacks Roast Chicken, Woolworths Greek Style Feta, Moser Roth 85% Cocoa Dark Chocolate. Snacks/Other: Aussie Bodies Mini Protein Bars Choc Fudge, Nuttelex Pulse, Arnott's Vita-Weat 9 Grains. more...
2551 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Sitting - 4 hours, Driving - 30 minutes, Elliptical - 10 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 1.4 kg a Week

good one keep at it 👍👌🌷💕 
04 Jan 19 by member: trishjones


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KFerd's Weight History

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