Weigh In record (no journal entry) for 05 January 2019
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80.7 kg
Lost so far: 19.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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816 kcal
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Fat: 40.76g | Prot: 70.31g | Carbs: 34.25g.
Lunch: Safcol Premium Salmon with Red Chilli, Woolworths Full Cream Milk, Woolworths Australian Tasty Shredded Cheese, Nature's Way Instant Natural Protein Chocolate, Baby Spinach, Cherry Tomatoes. Dinner: Moser Roth 85% Cocoa Dark Chocolate, Woolworths Greek Style Feta, Primo Protein Snacks Roast Chicken. Snacks/Other: Arnott's Vita-Weat 9 Grains, Nuttelex Pulse, Aussie Bodies Mini Protein Bars Choc Fudge. more...
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2551 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Sitting - 4 hours, Driving - 30 minutes, Elliptical - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Bike Machine (Cycling) - 20 minutes. more...
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Losing 1.4 kg a Week
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