KFerd's Journal, 06 Jan 19

I was wondering if I was going to make it to the"blue zone". Now so close to my goal.
80.6 kg Lost so far: 19.2 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2019:
708 kcal Fat: 26.98g | Prot: 56.66g | Carbs: 59.68g.   Breakfast: Butter Croissants. Lunch: Nature's Way Instant Natural Protein Chocolate, Woolworths Full Cream Milk, Cherry Tomatoes. Dinner: Primo Protein Snacks Roast Chicken, Broccoli (with Salt, Drained, Cooked, Boiled), Cooked Cauliflower (from Fresh). Snacks/Other: Ocean Blue Surimi Sea Sticks, Arnott's Vita-Weat 9 Grains, Nuttelex Pulse. more...
2611 kcal Exercise: Bike Machine (Cycling) - 20 minutes, Elliptical - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 30 minutes, Driving - 30 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
Losing 0.7 kg a Week

9 Supporters    Support   

rippa neàrly there mate !🌷👍👌💕 
06 Jan 19 by member: trishjones
Congratulations on such a great effort 🍉🍇 
06 Jan 19 by member: julia.sweerts
you get there and smash it 
07 Jan 19 by member: mskattrina
wow..I was wondering what the different colours meant.. How close to your target do you need to be? 
07 Jan 19 by member: cathcathu77
08 Jan 19 by member: MissKeyes


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