KFerd's Journal, 11 Jan 19

Weigh In record (no journal entry) for 11 January 2019
80.5 kg Lost so far: 19.3 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2019:
776 kcal Fat: 32.38g | Prot: 82.03g | Carbs: 33.48g.   Lunch: Cherry Tomatoes, Nature's Way Instant Natural Protein Chocolate, Woolworths Full Cream Milk, Pepsi Pepsi Max (Can), Baby Spinach, Woolworths Greek Style Feta. Dinner: Cooked Cauliflower (from Fresh), Broccoli (with Salt, Drained, Cooked, Boiled), Primo Protein Snacks Roast Chicken, Woolworths Select Tasty Shredded Cheese. Snacks/Other: D'Orsogna Double Smoked Leg Ham, Aussie Bodies Mini Protein Bars Choc Fudge, Nuttelex Pulse, Arnott's Vita-Weat 9 Grains. more...
Losing 1.4 kg a Week

3 Supporters    Support   

that is good loss !👌👍💕 
10 Jan 19 by member: trishjones


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