KFerd's Journal, 14 Jan 19

Weigh In record (no journal entry) for 14 January 2019
80.2 kg Lost so far: 19.6 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2019:
924 kcal Fat: 27.11g | Prot: 89.75g | Carbs: 73.46g.   Lunch: Sushi Sushi Vegetarian Hand Roll (Nori Roll), Sushi Sushi Vegetarian Hand Roll (Nori Roll), Nature's Way Instant Natural Protein Chocolate. Dinner: Chicken Breast Meat (Roasted, Cooked), Woolworths Greek Style Feta, Birds Eye Chinese Stir Fry, Cherry Tomatoes, Pepsi Pepsi Max (Can), D'Orsogna Double Smoked Leg Ham. Snacks/Other: Farmers Union Greek Style Natural Yogurt. more...
2407 kcal Exercise: Shopping - 20 minutes, Sitting - 4 hours, Housework - 30 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
Losing 0.4 kg a Week

every loss counts 👌👍💕 
13 Jan 19 by member: trishjones


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KFerd's Weight History

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