KFerd's Journal, 19 Jan 19

I made it! Wow! Never thought I could lose 20kg... . feeling so much better. Thanks for the encouragement.....now for the next goal....
79.8 kg Lost so far: 20 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2019:
1059 kcal Fat: 41.62g | Prot: 86.65g | Carbs: 78.75g.   Breakfast: Woolworths Full Cream Milk, Nature's Way Instant Natural Protein. Lunch: Cherry Tomatoes, Pepsi Pepsi Max (Can), Woolworths Greek Style Feta, Primo Shaved Honey Leg Ham, Noodle Box Dim Sims. Dinner: Green Peas (Frozen), Cooked Vegetables (Fat Not Added in Cooking), Pepsi Pepsi Max (Can), Woolworths Pork Scotch Fillet Steak, Woolworths Select Frozen Mixed Berries, Farmers Union Greek Style Natural Yogurt. Snacks/Other: Aussie Bodies Lo Carb Mini Protein Bar Peanut Butter Caramel, Arnott's Vita-Weat 9 Grains, Nuttelex Pulse. more...
2637 kcal Exercise: Elliptical - 25 minutes, Bike Machine (Cycling) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 40 minutes, Shopping - 20 minutes, Sitting - 4 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
Losing 1.2 kg a Week

congrats my friend ! very proud of what our f secret friends can do ! 😃 👌👍🌷🌹💕 
18 Jan 19 by member: trishjones


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