Weigh In record (no journal entry) for 27 January 2019
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79.6 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1189 kcal
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Fat: 52.09g | Prot: 118.80g | Carbs: 51.80g.
Breakfast: Nature's Way Instant Natural Protein, Woolworths Full Cream Milk. Lunch: Primo Protein Snacks Roast Chicken, Beetroot (Drained Solids, Canned), Lettuce, Woolworths Greek Style Feta, Pepsi Pepsi Max (Can), Cherry Tomatoes, Cucumber (with Peel). Dinner: Egg (Whole), Youfoodz Vietnamese Bowl. Snacks/Other: Aussie Bodies Lo Carb Mini Protein Bar Peanut Butter Caramel, Blue Cheese. more...
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3127 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Elliptical - 15 minutes, Bike Machine (Cycling) - 15 minutes, Watching TV/Computer - 6 hours, Sitting - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Driving - 40 minutes, Housework - 30 minutes. more...
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Losing 0.4 kg a Week
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