KFerd's Journal, 27 Jan 19

Weigh In record (no journal entry) for 27 January 2019
79.6 kg Lost so far: 20.2 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2019:
1189 kcal Fat: 52.09g | Prot: 118.80g | Carbs: 51.80g.   Breakfast: Woolworths Full Cream Milk, Nature's Way Instant Natural Protein. Lunch: Cucumber (with Peel), Cherry Tomatoes, Pepsi Pepsi Max (Can), Woolworths Greek Style Feta, Lettuce, Beetroot (Drained Solids, Canned), Primo Protein Snacks Roast Chicken. Dinner: Youfoodz Vietnamese Bowl, Egg (Whole). Snacks/Other: Blue Cheese, Aussie Bodies Lo Carb Mini Protein Bar Peanut Butter Caramel. more...
3127 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Elliptical - 15 minutes, Bike Machine (Cycling) - 15 minutes, Watching TV/Computer - 6 hours, Sitting - 6 hours, Housework - 30 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...
Losing 0.4 kg a Week

3 Supporters    Support   

good loss 👍💕 
26 Jan 19 by member: trishjones


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