Weigh In record (no journal entry) for 29 January 2019
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79 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1222 kcal
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Fat: 66.69g | Prot: 93.30g | Carbs: 73.48g.
Breakfast: Farmers Union Greek Style Natural Yogurt, Nature's Way Instant Natural Protein. Lunch: Aldi Smoke Flavoured Salmon, Lettuce, Beetroot (Drained Solids, Canned), Pepsi Pepsi Max (Can), Cherry Tomatoes, Cucumber (with Peel). Dinner: Short Cut Bacon, San Remo Pulse Pasta, Raguletto Basil, Red Wine Pasta Sauce, Minced Beef (90% Lean / 10% Fat), Birds Eye Chinese Stir Fry, Green Peas (Frozen), Capsicum, Bakers Life 85% Lower Carb Higher Protein Bread. Snacks/Other: Woolworths Select Frozen Mixed Berries, Farmers Union Greek Style Natural Yogurt, Atkins Day Break Chocolate Hazelnut Crisp Bar, Coles Avocado, Arnott's Vita-Weat 9 Grains. more...
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2802 kcal
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Exercise:
Watching TV/Computer - 4 hours, Shopping - 20 minutes, Driving - 40 minutes, Housework - 30 minutes, Yard Work (gardening) - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Desk Work - 8 hours. more...
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Losing 2.1 kg a Week
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