KFerd's Journal, 29 Jan 19

Weigh In record (no journal entry) for 29 January 2019
79 kg Lost so far: 20.8 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2019:
1222 kcal Fat: 66.69g | Prot: 93.30g | Carbs: 73.48g.   Breakfast: Nature's Way Instant Natural Protein, Farmers Union Greek Style Natural Yogurt. Lunch: Cucumber (with Peel), Cherry Tomatoes, Pepsi Pepsi Max (Can), Beetroot (Drained Solids, Canned), Lettuce, Aldi Smoke Flavoured Salmon. Dinner: Bakers Life 85% Lower Carb Higher Protein Bread, Capsicum, Green Peas (Frozen), Birds Eye Chinese Stir Fry, Minced Beef (90% Lean / 10% Fat), Raguletto Basil, Red Wine Pasta Sauce, San Remo Pulse Pasta, Short Cut Bacon. Snacks/Other: Arnott's Vita-Weat 9 Grains, Coles Avocado, Atkins Day Break Chocolate Hazelnut Crisp Bar, Farmers Union Greek Style Natural Yogurt, Woolworths Select Frozen Mixed Berries. more...
2802 kcal Exercise: Watching TV/Computer - 4 hours, Shopping - 20 minutes, Driving - 40 minutes, Housework - 30 minutes, Yard Work (gardening) - 20 minutes, Desk Work - 8 hours, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
Losing 2.1 kg a Week

3 Supporters    Support   

good loss 👌👍💕 
01 Feb 19 by member: trishjones


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