KFerd's Journal, 15 Feb 19

Time to get back to the gym
78.2 kg Lost so far: 21.6 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2019:
1238 kcal Fat: 48.99g | Prot: 92.30g | Carbs: 105.03g.   Breakfast: Bakers Life 85% Lower Carb Higher Protein Bread, Fried Egg. Lunch: Nature's Way Instant Natural Protein Chocolate, Low Fat Milk, Cherry Tomatoes, Pepsi Pepsi Max (Can), Aldi Smoke Flavoured Salmon. Dinner: Healthy Choice Thai Beef & Basil Stir Fry, Coles Thai Red Chicken Curry. Snacks/Other: Arnott's Vita-Weat 9 Grains, Nuttelex Pulse, Woolworths Greek Style Feta. more...
2663 kcal Exercise: Mowing Lawn - 30 minutes, Yard Work (gardening) - 20 minutes, Shopping - 20 minutes, Housework - 1 hour, Sitting - 6 hours, Desk Work - 3 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
Gaining 0.3 kg a Week

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Comments 
okay you can do it 👌👍💕 
14 Feb 19 by member: trishjones

     
 

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