KFerd's Journal, 17 Feb 19

Weigh In record (no journal entry) for 17 February 2019
78 kg Lost so far: 21.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2019:
1320 kcal Fat: 62.80g | Prot: 104.73g | Carbs: 79.55g.   Breakfast: Bakers Life 85% Lower Carb Higher Protein Bread, Semi-Skimmed Milk, Nature's Way Instant Natural Protein. Lunch: Cherry Tomatoes, Pepsi Pepsi Max (Can), Baby Spinach, Aldi Smoke Flavoured Salmon, Woolworths Greek Style Feta. Dinner: Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Primo Shredded Ham, Hong Kong Dim Sim Kitchen Pork & Chive Dumpling, Hawaiian Pizza. Snacks/Other: Aussie Bodies Lo Carb Mini Protein Bar Salted Caramel, Nuttelex Pulse, Arnott's Vita-Weat 9 Grains, Don English Style Thinly Sliced Leg Ham, Farmers Union Greek Style Natural Yogurt, Moser Roth 85% Cocoa Dark Chocolate. more...
2583 kcal Exercise: Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 40 minutes, Driving - 40 minutes, Sitting - 6 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

3 Supporters    Support   

stilla loss 👌👍💕 
16 Feb 19 by member: trishjones


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