Weigh In record (no journal entry) for 17 February 2019
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78 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1320 kcal
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Fat: 62.80g | Prot: 104.73g | Carbs: 79.55g.
Breakfast: Nature's Way Instant Natural Protein, Semi-Skimmed Milk, Bakers Life 85% Lower Carb Higher Protein Bread. Lunch: Woolworths Greek Style Feta, Aldi Smoke Flavoured Salmon, Baby Spinach, Pepsi Pepsi Max (Can), Cherry Tomatoes. Dinner: Hawaiian Pizza, Hong Kong Dim Sim Kitchen Pork & Chive Dumpling, Primo Shredded Ham, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh). Snacks/Other: Moser Roth 85% Cocoa Dark Chocolate, Farmers Union Greek Style Natural Yogurt, Don English Style Thinly Sliced Leg Ham, Arnott's Vita-Weat 9 Grains, Nuttelex Pulse, Aussie Bodies Lo Carb Mini Protein Bar Salted Caramel. more...
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2583 kcal
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Exercise:
Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 40 minutes, Driving - 40 minutes, Sitting - 6 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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