KFerd's Journal, 18 Feb 19

Weigh In record (no journal entry) for 18 February 2019
77.7 kg Lost so far: 22.1 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2019:
1147 kcal Fat: 44.18g | Prot: 82.06g | Carbs: 94.36g.   Breakfast: Bakers Life 85% Lower Carb Higher Protein Bread, Farmers Union Greek Style Natural Yogurt. Lunch: Baby Spinach, Cherry Tomatoes, Hong Kong Dim Sim Kitchen Pork & Chive Dumpling, Nature's Way Instant Natural Protein Chocolate, Low Fat Milk. Dinner: Edgell Brown Lentils, Birds Eye Chinese Stir Fry, Brown Rice. Snacks/Other: Aussie Bodies Lo Carb Mini Protein Bar Salted Caramel, Moser Roth 85% Cocoa Dark Chocolate, Arnott's Vita-Weat 9 Grains, Nuttelex Pulse. more...
2541 kcal Exercise: Sitting - 6 hours, Driving - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Watching TV/Computer - 4 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
Losing 2.1 kg a Week

5 Supporters    Support   

Comments 
good loss 👍👌💕 
17 Feb 19 by member: trishjones

     
 

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