KFerd's Journal, 20 Feb 19

Great to get back to the gym yesterday
77.5 kg Lost so far: 22.3 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2019:
1151 kcal Fat: 46.79g | Prot: 107.82g | Carbs: 71.03g.   Breakfast: Bakers Life 85% Lower Carb Higher Protein Bread, Nature's Way Instant Natural Protein, Semi-Skimmed Milk. Lunch: Baby Spinach, Cherry Tomatoes, Hart & Soul Pho Soup, Ocean Rise Salmon Tomato Salsa. Dinner: Coles Lean Chicken Chipolatas, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Red Rooster Roast Pumpkin (one). Snacks/Other: Arnott's Vita-Weat 9 Grains, Nuttelex Pulse, Yumi's Spinach Dip, Farmers Union Light Greek Style Natural Yoghurt, Aussie Bodies Mini Protein Bar Choc Orange, Woolworths Select Frozen Mixed Berries. more...
2763 kcal Exercise: Driving - 40 minutes, Watching TV/Computer - 4 hours, Desk Work - 3 hours, Shopping - 20 minutes, Housework - 1 hour, Bike Machine (Cycling) - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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Comments 
good loss 👌👍💕 
19 Feb 19 by member: trishjones

     
 

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