Weigh In record (no journal entry) for 28 February 2019
|
77.9 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2019:
|
735 kcal
|
Fat: 33.51g | Prot: 65.42g | Carbs: 36.64g.
Breakfast: Semi-Skimmed Milk, Nature's Way Instant Natural Protein. Lunch: Woolworths Greek Style Feta, Cucumber (with Peel), Baby Spinach, Cherry Tomatoes, Pepsi Pepsi Max (Can), McDonald's Chicken McNuggets (6 Pack). Snacks/Other: Aussie Bodies Mini Protein Bar Choc Orange, Woolworths Greek Style Feta, Arnott's Vita-Weat 9 Grains. more...
|
|
2382 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Driving - 40 minutes, Housework - 1 hour, Desk Work - 3 hours, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|