KFerd's Journal, 28 Feb 19

Weigh In record (no journal entry) for 28 February 2019
77.9 kg Lost so far: 21.9 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2019:
735 kcal Fat: 33.51g | Prot: 65.42g | Carbs: 36.64g.   Breakfast: Nature's Way Instant Natural Protein, Semi-Skimmed Milk. Lunch: McDonald's Chicken McNuggets (6 Pack), Pepsi Pepsi Max (Can), Cherry Tomatoes, Baby Spinach, Cucumber (with Peel), Woolworths Greek Style Feta. Snacks/Other: Arnott's Vita-Weat 9 Grains, Woolworths Greek Style Feta, Aussie Bodies Mini Protein Bar Choc Orange. more...
2382 kcal Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Driving - 40 minutes, Housework - 1 hour, Desk Work - 3 hours, Shopping - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
Losing 0.2 kg a Week

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KFerd's Weight History


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