KFerd's Journal, 04 Mar 19

Weigh In record (no journal entry) for 04 March 2019
78.5 kg Lost so far: 21.3 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2019:
1078 kcal Fat: 41.56g | Prot: 108.72g | Carbs: 62.84g.   Breakfast: Bakers Life 85% Lower Carb Higher Protein Bread, Avocado, Nature's Way Instant Natural Protein, Semi-Skimmed Milk. Lunch: Pepsi Pepsi Max (Can), Woolworths Greek Style Feta, Baby Spinach, Lettuce, Ocean Rise Salmon Tomato Salsa, Cherry Tomatoes. Dinner: Cabbage, Minced Beef (95% Lean / 5% Fat), Birds Eye Chinese Stir Fry, Green Peas (Frozen). Snacks/Other: Procal Greek Yoghurt, Arnott's Vita-Weat 9 Grains, Aussie Bodies Mini Protein Bar Choc Orange, Nuttelex Pulse. more...
2653 kcal Exercise: Sitting - 6 hours, Shopping - 20 minutes, Driving - 30 minutes, Housework - 2 hours, Desk Work - 3 hours, Walking (moderate) - 5/kph - 35 minutes, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
Gaining 2.1 kg a Week

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KFerd's Weight History


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