Weigh In record (no journal entry) for 04 March 2019
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78.5 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 41.56g | Prot: 108.72g | Carbs: 62.84g.
Breakfast: Semi-Skimmed Milk, Nature's Way Instant Natural Protein, Avocado, Bakers Life 85% Lower Carb Higher Protein Bread. Lunch: Cherry Tomatoes, Ocean Rise Salmon Tomato Salsa, Lettuce, Baby Spinach, Woolworths Greek Style Feta, Pepsi Pepsi Max (Can). Dinner: Green Peas (Frozen), Birds Eye Chinese Stir Fry, Minced Beef (95% Lean / 5% Fat), Cabbage. Snacks/Other: Nuttelex Pulse, Aussie Bodies Mini Protein Bar Choc Orange, Arnott's Vita-Weat 9 Grains, Procal Greek Yoghurt. more...
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2653 kcal
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Exercise:
Sitting - 6 hours, Shopping - 20 minutes, Driving - 30 minutes, Housework - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Walking (moderate) - 5/kph - 35 minutes. more...
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Gaining 2.1 kg a Week
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