KFerd's Journal, 06 Mar 19

Weigh In record (no journal entry) for 06 March 2019
78.3 kg Lost so far: 21.5 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2019:
1248 kcal Fat: 51.39g | Prot: 127.43g | Carbs: 77.52g.   Breakfast: Bakers Life 85% Lower Carb Higher Protein Bread, Avocado, Nature's Way Instant Natural Protein, Semi-Skimmed Milk. Lunch: Pepsi Pepsi Max (Can), Baby Spinach, Lettuce, Sole Mare Mackerel Fillets in Olive Oil. Dinner: Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Tomatoes, Pepsi Pepsi Max (Can), Green Peas (Frozen), Woolworths Pork Scotch Fillet Steak, Red Rooster Roast Pumpkin (one). Snacks/Other: Arnott's Vita-Weat 9 Grains, Coles Avocado, Bakers Life 85% Lower Carb Higher Protein Bread, Nuttelex Pulse, Ocean Blue Surimi Sea Sticks, Procal Greek Yoghurt, Woolworths Select Frozen Mixed Berries. more...
2576 kcal Exercise: Sitting - 6 hours, Shopping - 20 minutes, Driving - 30 minutes, Desk Work - 3 hours, Bike Machine (Cycling) - 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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