Weigh In record (no journal entry) for 07 March 2019
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78.2 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 31.03g | Prot: 69.00g | Carbs: 39.10g.
Breakfast: Bakers Life 85% Lower Carb Higher Protein Bread, Avocado, Nature's Way Instant Natural Protein, Semi-Skimmed Milk. Lunch: Don Thinly Sliced Honey Leg Ham, Arnott's Vita-Weat 9 Grains, Cherry Tomatoes, Pepsi Pepsi Max (Can), Lettuce. Snacks/Other: McDonald's Chicken McNuggets (6 Pack). more...
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2248 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Shopping - 20 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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