KFerd's Journal, 07 Mar 19

Weigh In record (no journal entry) for 07 March 2019
78.2 kg Lost so far: 21.6 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2019:
697 kcal Fat: 31.03g | Prot: 69.00g | Carbs: 39.10g.   Breakfast: Semi-Skimmed Milk, Nature's Way Instant Natural Protein, Avocado, Bakers Life 85% Lower Carb Higher Protein Bread. Lunch: Lettuce, Pepsi Pepsi Max (Can), Cherry Tomatoes, Arnott's Vita-Weat 9 Grains, Don Thinly Sliced Honey Leg Ham. Snacks/Other: McDonald's Chicken McNuggets (6 Pack). more...
2248 kcal Exercise: Walking (moderate) - 5/kph - 35 minutes, Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Shopping - 20 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
Losing 0.7 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


KFerd's Weight History


Get the app
    
© 2019 FatSecret. All rights reserved.