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Hopefully on the way down again soon!
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78.8 kg
Lost so far: 21 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 43.71g | Prot: 111.21g | Carbs: 71.01g.
Breakfast: Semi-Skimmed Milk, Nature's Way Instant Natural Protein. Lunch: Baby Spinach, Cherry Tomatoes, Aldi Smoke Flavoured Salmon, Pepsi Pepsi Max (Can), Hart & Soul Pho Soup, Hart & Soul All Natural Pho Soup with Konjac. Dinner: Hungry Jack's Chicken Nuggets (4 Pieces), Pepsi Pepsi Max (Can), Chang's Super Lo-Cal Wok-Ready Noodles, Birds Eye Chinese Stir Fry, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Mayver's Hulled Tahini (20g), Nuttelex Pulse, Arnott's Vita-Weat 9 Grains, Aussie Bodies Mini Protein Bar Choc Orange, Arnott's Vita-Weat 9 Grains, Nuttelex Pulse. more...
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2390 kcal
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Exercise:
Desk Work - 3 hours, Walking (moderate) - 5/kph - 35 minutes, Shopping - 20 minutes, Sitting - 6 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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