KFerd's Journal, 13 Mar 19

Hopefully on the way down again soon!
78.8 kg Lost so far: 21 kg.    Still to go: 0.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2019:
1161 kcal Fat: 43.71g | Prot: 111.21g | Carbs: 71.01g.   Breakfast: Semi-Skimmed Milk, Nature's Way Instant Natural Protein. Lunch: Baby Spinach, Cherry Tomatoes, Aldi Smoke Flavoured Salmon, Pepsi Pepsi Max (Can), Hart & Soul Pho Soup, Hart & Soul All Natural Pho Soup with Konjac. Dinner: Hungry Jack's Chicken Nuggets (4 Pieces), Pepsi Pepsi Max (Can), Chang's Super Lo-Cal Wok-Ready Noodles, Birds Eye Chinese Stir Fry, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Mayver's Hulled Tahini (20g), Nuttelex Pulse, Arnott's Vita-Weat 9 Grains, Aussie Bodies Mini Protein Bar Choc Orange, Arnott's Vita-Weat 9 Grains, Nuttelex Pulse. more...
2390 kcal Exercise: Desk Work - 3 hours, Walking (moderate) - 5/kph - 35 minutes, Shopping - 20 minutes, Sitting - 6 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
steady weight

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good luck 👌💕💕 
13 Mar 19 by member: trishjones


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