KFerd's Journal, 17 Mar 19

Weigh In record (no journal entry) for 17 March 2019
79 kg Lost so far: 20.8 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2019:
1202 kcal Fat: 48.90g | Prot: 87.70g | Carbs: 97.32g.   Breakfast: Nature's Way Instant Natural Protein, Bakers Life 85% Lower Carb Higher Protein Bread, Semi-Skimmed Milk, Avocado. Lunch: Bakers Delight Pumpkin Scone, Zucchini Muffin. Dinner: Aussie Bodies Lo Carb Mini Protein Bar Salted Caramel, Pepsi Pepsi Max (Can), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Red Rooster Roast Pumpkin (one), Pork Chops or Roasts (Center Rib, Bone-In, Lean Only). Snacks/Other: Woolworths Select Frozen Mixed Berries, Procal Greek Yoghurt, Nuttelex Pulse, Arnott's Vita-Weat 9 Grains. more...
Gaining 0.4 kg a Week


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KFerd's Weight History

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