KFerd's Journal, 01 Apr 19

Since leaving hospital, I've been slowly increasing. Time to turn things around and lose a few more kg.
79.4 kg Lost so far: 20.4 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2019:
1201 kcal Fat: 64.58g | Prot: 97.03g | Carbs: 64.06g.   Breakfast: Nature's Way Instant Natural Protein, Semi-Skimmed Milk. Lunch: Cherry Tomatoes, Baby Spinach, Sole Mare Mackerel Fillets in Olive Oil. Dinner: Red Rooster Spicy Jalapeno Wrap. Snacks/Other: Nuttelex Pulse, Coles Swiss Style Cheese Slices, Bakers Life 85% Lower Carb Higher Protein Bread, Farmers Union Greek Style Natural Yogurt, Woolworths Select Frozen Mixed Berries. more...
Losing 0.7 kg a Week

3 Supporters    Support   

Comments 
Keep going. This is just a minor glitch that you will overcome.👍😃 
31 Mar 19 by member: Barizol
good drop 👍💕💕 
31 Mar 19 by member: trishjones

     
 

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KFerd's Weight History


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