Weigh In record (no journal entry) for 07 April 2019
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79.3 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 51.87g | Prot: 84.23g | Carbs: 75.00g.
Breakfast: Bakers Life 85% Lower Carb Higher Protein Bread, Semi-Skimmed Milk, Nature's Way Instant Natural Protein. Lunch: Mainland Colby Cheese, Fried Egg, Baby Spinach, Pepsi Pepsi Max (Can), Cherry Tomatoes. Dinner: Pad Thai. Snacks/Other: Nuttelex Pulse, Arnott's Vita-Weat 9 Grains, Aussie Bodies Mini Protein Bar Choc Orange. more...
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2409 kcal
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Exercise:
Driving - 1 hour, Sitting - 6 hours, Walking (moderate) - 5/kph - 1 hour, Shopping - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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