Weigh In record (no journal entry) for 12 April 2019
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79.6 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 68.44g | Prot: 123.99g | Carbs: 75.22g.
Breakfast: Procal Greek Yoghurt. Lunch: Chicken Satay, Nuttelex Olive, Arnott's Vita-Weat 9 Grains, Cherry Tomatoes, Pepsi Pepsi Max (Can), Baby Spinach. Dinner: Chicken Breast Meat (Roasted, Cooked), Bakers Life 85% Lower Carb Higher Protein Bread, Red Rooster Roast Pumpkin (one), Tomatoes, Green Peas (Frozen). Snacks/Other: Arnott's Vita-Weat 9 Grains, Nuttelex Olive, Woolworths Select Light Tasty Cheese, Nuttelex Olive, Bakers Life 85% Lower Carb Higher Protein Bread, Nice & Natural Nut Bar Trail Mix. more...
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2562 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Elliptical - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 1 hour, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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Gaining 0.4 kg a Week
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