KFerd's Journal, 14 Apr 19

Have had a disrupted week and hardly got to the gym.....and didn't eat so well....sadly I'm not surprised with the results..😪
80 kg Lost so far: 19.8 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2019:
1392 kcal Fat: 63.23g | Prot: 129.65g | Carbs: 73.37g.   Breakfast: Semi-Skimmed Milk, Nature's Way Instant Natural Protein. Lunch: Baby Spinach, Cherry Tomatoes, Chicken Satay, Pepsi Pepsi Max (Can), Safcol Premium Tuna in Thai Sweet Chilli Sauce, Nuttelex Olive, Bakers Life 85% Lower Carb Higher Protein Bread. Dinner: Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Coles Swiss Style Cheese Slices, Hong Kong Dim Sim Kitchen Pork & Chive Dumpling. Snacks/Other: Nuttelex Pulse, Arnott's Vita-Weat 9 Grains, Aussie Bodies Mini Protein Bar Choc Orange, Woolworths Select Light Tasty Cheese, Farmers Union Greek Style Natural Yogurt, Woolworths Select Frozen Fresh Blueberries. more...
2848 kcal Exercise: Watching TV/Computer - 5 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Shopping - 20 minutes, Driving - 1 hour, Elliptical - 10 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
Gaining 1.4 kg a Week

4 Supporters    Support   

Don't worry, it happens.. Just keep going! 😉 
13 Apr 19 by member: Woodburger
just a small hiccup! you will over come it 👍💕💕 
14 Apr 19 by member: trishjones


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