KFerd's Journal, 14 Apr 19

Have had a disrupted week and hardly got to the gym.....and didn't eat so well....sadly I'm not surprised with the results..😪

80 kg Lost so far: 19.8 kg.    Still to go: 0.2 kg.    Diet followed: Reasonably Well.

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1392 kcal

Fat: 63.23g | Prot: 129.65g | Carbs: 73.37g.   Breakfast: Nature's Way Instant Natural Protein, Semi-Skimmed Milk. Lunch: Bakers Life 85% Lower Carb Higher Protein Bread, Nuttelex Olive, Safcol Premium Tuna in Thai Sweet Chilli Sauce, Pepsi Pepsi Max (Can), Chicken Satay, Cherry Tomatoes, Baby Spinach. Dinner: Hong Kong Dim Sim Kitchen Pork & Chive Dumpling, Coles Swiss Style Cheese Slices, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh). Snacks/Other: Woolworths Select Frozen Fresh Blueberries, Farmers Union Greek Style Natural Yogurt, Woolworths Select Light Tasty Cheese, Aussie Bodies Mini Protein Bar Choc Orange, Arnott's Vita-Weat 9 Grains, Nuttelex Pulse. more...

2848 kcal

Exercise: Watching TV/Computer - 5 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Shopping - 20 minutes, Driving - 1 hour, Elliptical - 10 minutes, Sleeping - 8 hours, Resting - 9 hours, Bike Machine (Cycling) - 20 minutes. more...