KFerd's Journal, 28 Apr 19

Weigh In record (no journal entry) for 28 April 2019
80.5 kg Lost so far: 19.3 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2019:
313 kcal Fat: 9.93g | Prot: 43.05g | Carbs: 15.62g.   Breakfast: Nature's Way Instant Natural Protein, Semi-Skimmed Milk, Bakers Life 85% Lower Carb Higher Protein Bread. more...
Gaining 0.5 kg a Week

Now Easter is over I am concentrating on getting back to basics... 
29 Apr 19 by member: KFerd


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KFerd's Weight History

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