KFerd's Journal, 14 May 19

Weigh In record (no journal entry) for 14 May 2019
80.7 kg Lost so far: 19.1 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2019:
1108 kcal Fat: 51.12g | Prot: 117.79g | Carbs: 36.33g.   Breakfast: Nature's Way Instant Natural Protein. Lunch: Pepsi Pepsi Max (Can), Cherry Tomatoes, Baby Spinach, Sole Mare Mackerel Fillets in Olive Oil, Aussie Bodies Lo Carb Whip'd Protein Bar Choc Mint. Dinner: Salmon, Green Peas (Frozen), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Capsicum. Snacks/Other: Aussie Bodies Lo Carb Whip'd Mini Protein Bar Boysenberry Ripple, Nuttelex Pulse, Woolworths Natural Premium Nut Mix, Emporium Selection Greek Style Feta Cheese, Bakers Life 85% Lower Carb Higher Protein Bread. more...
2251 kcal Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Shopping - 20 minutes, Driving - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
Losing 0.4 kg a Week


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KFerd's Weight History

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