Weigh In record (no journal entry) for 14 May 2019
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80.7 kg
Lost so far: 19.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 51.12g | Prot: 117.79g | Carbs: 36.33g.
Breakfast: Nature's Way Instant Natural Protein. Lunch: Aussie Bodies Lo Carb Whip'd Protein Bar Choc Mint, Sole Mare Mackerel Fillets in Olive Oil, Baby Spinach, Cherry Tomatoes, Pepsi Pepsi Max (Can). Dinner: Capsicum, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Green Peas (Frozen), Salmon. Snacks/Other: Bakers Life 85% Lower Carb Higher Protein Bread, Emporium Selection Greek Style Feta Cheese, Woolworths Natural Premium Nut Mix, Nuttelex Pulse, Aussie Bodies Lo Carb Whip'd Mini Protein Bar Boysenberry Ripple. more...
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2251 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Shopping - 20 minutes, Driving - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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