KFerd's Journal, 20 May 19

Weigh In record (no journal entry) for 20 May 2019
80 kg Lost so far: 19.8 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2019:
1131 kcal Fat: 63.96g | Prot: 100.42g | Carbs: 34.49g.   Breakfast: Nature's Way Instant Natural Protein, Woolworths Full Cream Milk. Lunch: Aussie Bodies Lo Carb Whip'd Protein Bar Choc Mint, Tassal Salmon Tinned Asian Style Chilli. Dinner: Hong Kong Dim Sim Kitchen Siu Mai, Bakers Life 85% Lower Carb Higher Protein Bread. Snacks/Other: Woolworths Danish Style Fetta, Nuttelex Pulse, Farmers Union Greek Style Natural Yogurt. more...
Losing 2.8 kg a Week


Comments 
At last I seem to have hit the right balance for weight loss again. 
19 May 19 by member: KFerd
good loss 👍🍏🍅💞 
20 May 19 by member: trishjones

     
 

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