KFerd's Journal, 22 May 19

Encouraged to see some losses
79.7 kg Lost so far: 20.1 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2019:
1010 kcal Fat: 42.49g | Prot: 109.15g | Carbs: 42.75g.   Breakfast: Nature's Way Instant Natural Protein Chocolate, Woolworths Full Cream Milk. Lunch: Bakers Life 85% Lower Carb Higher Protein Bread, Don English Style Thinly Sliced Leg Ham. Dinner: Birds Eye Chinese Stir Fry, Chang's Super Lo-Cal Wok-Ready Noodles, Capsicum, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Aussie Bodies Lo Carb Whip'd Protein Bar Choc Mint. more...
Losing 1.1 kg a Week

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Comments 
yes it all helps 👍🍏🍅💞 
21 May 19 by member: trishjones

     
 

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