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Encouraged to see some losses
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79.7 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 42.49g | Prot: 109.15g | Carbs: 42.75g.
Breakfast: Woolworths Full Cream Milk, Nature's Way Instant Natural Protein Chocolate. Lunch: Don English Style Thinly Sliced Leg Ham, Bakers Life 85% Lower Carb Higher Protein Bread. Dinner: Minced Beef (90% Lean / 10% Fat), Capsicum, Chang's Super Lo-Cal Wok-Ready Noodles, Birds Eye Chinese Stir Fry. Snacks/Other: Aussie Bodies Lo Carb Whip'd Protein Bar Choc Mint. more...
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Losing 1.1 kg a Week
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