KFerd's Journal, 02 May 19

Weigh In record (no journal entry) for 02 May 2019
81.4 kg Lost so far: 18.4 kg.    Still to go: 3.4 kg.    Diet followed: Poorly.

View Diet Calendar, 02 May 2019:
645 kcal Fat: 11.97g | Prot: 50.95g | Carbs: 73.94g.   Breakfast: Nature's Way Instant Natural Protein, Semi-Skimmed Milk. Lunch: Sushi Sushi Prawn Hand Roll (Nori Roll), Cherry Tomatoes, Pepsi Pepsi Max (Can). Snacks/Other: Aussie Bodies Mini Protein Bar Choc Orange. more...
Gaining 1.6 kg a Week

all good 👍🥑🥕🥦💞 
01 May 19 by member: trishjones


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KFerd's Weight History

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