KFerd's Journal, 24 May 19

Weigh In record (no journal entry) for 24 May 2019
79.6 kg Lost so far: 20.2 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2019:
1639 kcal Fat: 84.72g | Prot: 99.50g | Carbs: 113.48g.   Breakfast: Nature's Way Instant Natural Protein Chocolate, Woolworths Full Cream Milk, Coles Quinoa Porridge. Lunch: Don English Style Thinly Sliced Leg Ham, Pepsi Pepsi Max (Can), Feta Cheese, McDonald's Chicken McNuggets (6 Pack). Dinner: Red Rooster Caesar Wrap. Snacks/Other: McDonald's Cappuccino with Milk (Small), McDonald's Cheeseburger. more...
Losing 0.4 kg a Week

every bit counts 👍🥑🍊💞 
23 May 19 by member: trishjones


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KFerd's Weight History

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