KFerd's Journal, 28 May 19

Weigh In record (no journal entry) for 28 May 2019
79.7 kg Lost so far: 20.1 kg.    Still to go: 1.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2019:
1475 kcal Fat: 68.48g | Prot: 132.27g | Carbs: 74.48g.   Breakfast: Nature's Way Instant Natural Protein Chocolate, Woolworths Full Cream Milk. Lunch: Baby Spinach, Cherry Tomatoes, Hart & Soul All Natural Wonton Soup, Sole Mare Mackerel Fillets in Olive Oil. Dinner: Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Pepsi Pepsi Max (Can), Tomatoes, Cherry Tomatoes, Red Rooster Roast Pumpkin (one), Cooked Salmon. Snacks/Other: Aussie Bodies Lo Carb Whip'd Protein Bar Choc Mint, McDonald's Cappuccino with Milk (Small), McDonald's Chicken McNuggets (6 Pack), Nuttelex Pulse, VitaGrain, Farmers Union Greek Style Natural Yogurt. more...
Gaining 0.4 kg a Week

Still battling this chest infection - but feeling better every day - have stopped gaining weight so that is good. 
27 May 19 by member: KFerd


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KFerd's Weight History

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