KFerd's Journal, 03 Jun 19

Weigh In record (no journal entry) for 03 June 2019
80 kg Lost so far: 19.8 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2019:
1199 kcal Fat: 60.65g | Prot: 63.76g | Carbs: 103.64g.   Breakfast: Vital Protein Vanilla Pea Protein, Woolworths Full Cream Milk. Lunch: Woolworths Cheese Chive Triangle. Dinner: Hong Kong Dim Sim Kitchen Pork & Chive Dumpling, Woolworths Select Asian Salad. Snacks/Other: Nice & Natural Protein Nut Bar - Salted Caramel. more...
Gaining 0.4 kg a Week


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KFerd's Weight History

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