Weigh In record (no journal entry) for 12 June 2019
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80.5 kg
Lost so far: 19.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 46.42g | Prot: 146.08g | Carbs: 50.81g.
Breakfast: Nature's Way Instant Natural Protein Chocolate, Woolworths Full Cream Milk. Lunch: Chicken Meat (Roasted), Hart & Soul All Natural Wonton Soup. Dinner: Chang's Super Lo-Cal Wok-Ready Noodles, Chicken Breast Meat (Roasted, Cooked), Green Peas (Frozen), Birds Eye Chinese Stir Fry, Pepsi Pepsi Max (Can), Capsicum. Snacks/Other: Tangerines (Mandarin Oranges), Woolworths Greek Style Feta, Aussie Bodies Lo Carb Whip'd Protein Bar Choc Mint, Nice & Natural Protein Nut Bar - Salted Caramel. more...
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2484 kcal
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Exercise:
Desk Work - 3 hours, Bike Machine (Cycling) - 30 minutes, Shopping - 20 minutes, Housework - 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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