KFerd's Journal, 12 Jun 19

Weigh In record (no journal entry) for 12 June 2019
80.5 kg Lost so far: 19.3 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2019:
1257 kcal Fat: 46.42g | Prot: 146.08g | Carbs: 50.81g.   Breakfast: Woolworths Full Cream Milk, Nature's Way Instant Natural Protein Chocolate. Lunch: Hart & Soul All Natural Wonton Soup, Chicken Meat (Roasted). Dinner: Capsicum, Pepsi Pepsi Max (Can), Birds Eye Chinese Stir Fry, Green Peas (Frozen), Chicken Breast Meat (Roasted, Cooked), Chang's Super Lo-Cal Wok-Ready Noodles. Snacks/Other: Nice & Natural Protein Nut Bar - Salted Caramel, Aussie Bodies Lo Carb Whip'd Protein Bar Choc Mint, Woolworths Greek Style Feta, Tangerines (Mandarin Oranges). more...
2484 kcal Exercise: Desk Work - 3 hours, Bike Machine (Cycling) - 30 minutes, Shopping - 20 minutes, Housework - 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
steady weight


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KFerd's Weight History

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