Weigh In record (no journal entry) for 13 June 2019
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80.4 kg
Lost so far: 19.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 58.17g | Prot: 106.27g | Carbs: 56.36g.
Breakfast: Woolworths Full Cream Milk, Nature's Way Instant Natural Protein Chocolate. Lunch: Tassal Salmon Tinned Asian Style Chilli, Baby Spinach, Cherry Tomatoes, Pepsi Pepsi Max (Can), Feta Cheese. Dinner: Woolworths Australian Lamb Leg Steak Heart Smart, Zucchini, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Pepsi Pepsi Max (Can), Green Peas (Frozen). Snacks/Other: Aussie Bodies Protein FX Lo Carb Coconut & Lemon, Bakers Life 85% Lower Carb Higher Protein Bread, Mixed Nuts. more...
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Losing 0.7 kg a Week
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