KFerd's Journal, 14 Jun 19

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Yay!! under 80kg again....there is hope!

79.8 kg Lost so far: 20 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2019:

1316 kcal

Fat: 64.93g | Prot: 102.50g | Carbs: 65.66g. Breakfast: Nature's Way Instant Natural Protein Chocolate, Woolworths Full Cream Milk. Lunch: Pepsi Pepsi Max (Can), McDonald's Chicken McNuggets (6 Pack). Dinner: Red Rooster Spicy Jalapeno Wrap. Snacks/Other: Aussie Bodies Lo Carb Honey Almond, Aussie Bodies Lo Carb Whip'd Protein Bar Choc Mint. more...

2314 kcal

Exercise: Bike Machine (Cycling) - 25 minutes, Desk Work - 3 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

2 Supporters Support

Comments

good loss 👍🥑🍉💞

14 Jun 19 by member: trishjones


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KFerd's Journal, 14 Jun 19

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