KFerd's Journal, 18 Jul 19

Weigh In record (no journal entry) for 18 July 2019
81.7 kg Lost so far: 18.1 kg.    Still to go: 6.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2019:
892 kcal Fat: 24.27g | Prot: 55.27g | Carbs: 101.39g.   Breakfast: Woolworths Full Cream Milk, Nature's Way Instant Natural Protein Chocolate. Lunch: Sushi Sushi Prawn Hand Roll (Nori Roll), Sushi Sushi Avocado Hand Roll (Nori Roll), Hart & Soul All Natural Wonton Soup. Snacks/Other: Chai Latte, Aussie Bodies Protein FX Lo Carb Coconut & Lemon. more...
Gaining 1.4 kg a Week

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KFerd's Weight History


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