KFerd's Journal, 07 Aug 19

Weigh In record (no journal entry) for 07 August 2019
81.2 kg Lost so far: 18.6 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:
1211 kcal Fat: 39.65g | Prot: 81.87g | Carbs: 135.36g.   Lunch: Banh Mi. Dinner: Green Peas (Frozen), Bakers Life 85% Lower Carb Higher Protein Bread, Bega Country Light Tasty Slices, Chang's Super Lo-Cal Wok-Ready Noodles, Pepsi Pepsi Max (Can), Chicken Breast Meat (Roasted, Cooked), Woolworths Fresh Stir Fry Vegetables. Snacks/Other: Daily Juice Apple Juice, Butter or Sugar Biscuit, Latte Coffee. more...
2318 kcal Exercise: Sitting - 6 hours, Shopping - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
Losing 3.5 kg a Week


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KFerd's Weight History

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