Weigh In record (no journal entry) for 07 August 2019
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81.2 kg
Lost so far: 18.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 39.65g | Prot: 81.87g | Carbs: 135.36g.
Lunch: Banh Mi. Dinner: Woolworths Fresh Stir Fry Vegetables, Chicken Breast Meat (Roasted, Cooked), Pepsi Pepsi Max (Can), Chang's Super Lo-Cal Wok-Ready Noodles, Bega Country Light Tasty Slices, Bakers Life 85% Lower Carb Higher Protein Bread, Green Peas (Frozen). Snacks/Other: Latte Coffee, Butter or Sugar Biscuit, Daily Juice Apple Juice. more...
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2318 kcal
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Exercise:
Sitting - 6 hours, Shopping - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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