KFerd's Journal, 24 Aug 19

Weigh In record (no journal entry) for 24 August 2019
81.9 kg Lost so far: 17.9 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2019:
1499 kcal Fat: 85.04g | Prot: 114.19g | Carbs: 51.25g.   Breakfast: Fried Egg, Coles Short Cut Bacon, Baby Spinach. Lunch: Tassal Salmon Tinned Asian Style Chilli. Dinner: Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Cooked Pumpkin (from Fresh), Avocado, Arnott's Vita-Weat 9 Grains, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Essential Health Protein Bar Caramel Flavour, Quest Bar Birthday Cake , Woolworths Greek Style Feta, Babybel Mini Babybel Original, Farmers Union Greek Style Natural Yogurt. more...
2246 kcal Exercise: Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
Gaining 0.3 kg a Week



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KFerd's Weight History

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