Weigh In record (no journal entry) for 24 August 2019
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81.9 kg
Lost so far: 17.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 85.04g | Prot: 114.19g | Carbs: 51.25g.
Breakfast: Baby Spinach, Coles Short Cut Bacon, Fried Egg. Lunch: Tassal Salmon Tinned Asian Style Chilli. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) , Arnott's Vita-Weat 9 Grains, Avocado, Cooked Pumpkin (from Fresh), Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh). Snacks/Other: Farmers Union Greek Style Natural Yogurt, Babybel Mini Babybel Original, Woolworths Greek Style Feta, Quest Bar Birthday Cake , Essential Health Protein Bar Caramel Flavour. more...
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2246 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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