Weigh In record (no journal entry) for 13 September 2019
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83 kg
Lost so far: 16.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1090 kcal
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Fat: 51.13g | Prot: 77.40g | Carbs: 74.86g.
Breakfast: Woolworths Full Cream Milk, Nature's Way Instant Natural Protein Chocolate. Lunch: 7-Eleven Chicken & Avocado Sandwich. Dinner: Red Rooster Famous Chips (Small), Red Rooster Roast Carrot (one), Red Rooster Quarter Leg Roast Chicken, Red Rooster Roast Pumpkin (one). more...
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Gaining 0.4 kg a Week
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