KFerd's Journal, 25 Sep 19

Weigh In record (no journal entry) for 25 September 2019
82.2 kg Lost so far: 17.6 kg.    Still to go: 7.4 kg.    Diet followed: 100%.

View Diet Calendar, 25 September 2019:
1231 kcal Fat: 57.23g | Prot: 122.85g | Carbs: 42.40g.   Breakfast: Nature's Way Instant Natural Protein Chocolate. Lunch: Woolworths Thai Style Salad Kit, Fried Egg, Short Cut Bacon, Pepsi Pepsi Max (Can), Cherry Tomatoes, Arnott's Vita-Weat 9 Grains. Dinner: Woolworths Australian Lamb Leg Steak Heart Smart, Woolworths Thai Style Salad Kit, Cooked Cauliflower (from Fresh), Red Rooster Roast Carrot (one), Green Peas (Frozen). Snacks/Other: Essential Health Protein Bar Caramel Flavour, Chicken Skewers. more...
2304 kcal Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 0.5 kg a Week



     
 

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KFerd's Weight History


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