Weigh In record (no journal entry) for 25 September 2019
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82.2 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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View Diet Calendar, 25 September 2019:
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1231 kcal
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Fat: 57.23g | Prot: 122.85g | Carbs: 42.40g.
Breakfast: Nature's Way Instant Natural Protein Chocolate. Lunch: Arnott's Vita-Weat 9 Grains, Cherry Tomatoes, Pepsi Pepsi Max (Can), Short Cut Bacon, Fried Egg, Woolworths Thai Style Salad Kit. Dinner: Green Peas (Frozen), Red Rooster Roast Carrot (one), Cooked Cauliflower (from Fresh), Woolworths Thai Style Salad Kit, Woolworths Australian Lamb Leg Steak Heart Smart. Snacks/Other: Chicken Skewers, Essential Health Protein Bar Caramel Flavour. more...
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2304 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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