KFerd's Journal, 23 Oct 19

Weigh In record (no journal entry) for 23 October 2019
82.1 kg Lost so far: 17.7 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2019:
1030 kcal Fat: 47.44g | Prot: 111.13g | Carbs: 35.01g.   Breakfast: Nature's Way Instant Natural Protein Chocolate, Woolworths Full Cream Milk. Lunch: Brunswick Original Kippers. Dinner: Pepsi Pepsi Max (Can), Cherry Tomatoes, Macro Grass Fed Beef Burgers, Mixed Salad Greens. Snacks/Other: Essential Health Protein Bar Caramel Flavour, Quest Bar Birthday Cake, Avocado, Bakers Life 85% Lower Carb Higher Protein Bread. more...
2302 kcal Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 0.2 kg a Week

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