Weigh In record (no journal entry) for 23 October 2019
|
82.1 kg
Lost so far: 17.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
1030 kcal
|
Fat: 47.44g | Prot: 111.13g | Carbs: 35.01g.
Breakfast: Nature's Way Instant Natural Protein Chocolate, Woolworths Full Cream Milk. Lunch: Brunswick Original Kippers. Dinner: Pepsi Pepsi Max (Can), Cherry Tomatoes, Macro Grass Fed Beef Burgers, Mixed Salad Greens. Snacks/Other: Essential Health Protein Bar Caramel Flavour, Quest Bar Birthday Cake, Avocado, Bakers Life 85% Lower Carb Higher Protein Bread. more...
|
|
2302 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|