KFerd's Journal, 04 Nov 19

Weigh In record (no journal entry) for 04 November 2019
82.2 kg Lost so far: 17.6 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2019:
386 kcal Fat: 11.69g | Prot: 44.30g | Carbs: 24.20g.   Breakfast: Nature's Way Instant Natural Protein. Lunch: Aldi Smoke Flavoured Salmon, Arnott's Vita-Weat 9 Grains, Coles Asian Style Salad Kit. more...
Gaining 0.3 kg a Week



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KFerd's Weight History

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