Weigh In record (no journal entry) for 04 November 2019
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82.2 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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386 kcal
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Fat: 11.69g | Prot: 44.30g | Carbs: 24.20g.
Breakfast: Nature's Way Instant Natural Protein. Lunch: Coles Asian Style Salad Kit, Arnott's Vita-Weat 9 Grains, Aldi Smoke Flavoured Salmon. more...
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Gaining 0.3 kg a Week
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